Calculate Your Daily Calories Requirement
Gender:
Select your gender
Male
Female
Please select your gender.
Weight (kg):
Height (cm):
Age (years):
Lifestyle:
Select your lifestyle
Sedentary (little or no exercise)
Light (light exercise 1-3 days/week)
Moderate (moderate exercise 3-5 days/week)
Active (intense exercise 6-7 days/week)
Very Active (very intense physical activity)
Please select your lifestyle.
Calculate
Result:
Your BMR:
kcal/day
Calories:
kcal/day
Carbs:
g/day
Protein:
g/day
Fat:
g/day
Fiber:
g/day